ziyada dair baith kar kaam karne ke 15 nuqsanat

Ziyada dair baith kar kaam karne ke 15 nuqsanat

Yeh to ab kaafi hadd tak logon ko maloom ho chuka hai ke jismani sar-garmion se doori ya din ka ziyada waqt baith kar guzaarna motapay, Diabetes aur zehni amraaz ka baais ban sakta hai magar yeh aadat aap ki majmoi sahet ke liye jitni tabah kin hai is ka andaza lagana mushkil hai.

Dar-haqeeqat tibbi mahireen to usay sahet ke liye bohat ziyada cheeni aur sigrit ke istemaal jitna hi khatarnaak qarar dete hain.

To jaaniye ke yeh aadat aap ko kin kin amraaz ka shikaar bana sakti hain.

1 Jigar ke amraaz

2015 mein samnay anay wali aik janoobi Korean tahaqeeq mein bataya gaya ke ziyada waqt baith kar guzaarna ya sust tarz zindagi dono jigar bherne ya is par charbi charhne ke amraaz ka baais ban satke hain.

Tibbi jareeday mein shaya tahaqeeq ke mutabiq jo log din mein das ya zayed ghantay baith kar guzartay hain in mein jigar ke amraaz ka khatrah 9 fisad tak barh jata hai. Is ke muqablay mein jismani tor par mutharrak hona jaise rozana kam az kam das hazaar qadam chalna jigar ke amraaz ka khatrah 20 fisad tak kam kar deta hai.

Is tahaqeeq ke duwaan daidh laakh ke qareeb mard o khawateen ka jaiza liya gaya jin ki ost Umar 40 saal ke lag bhag thi aur nataij se maloom huwa ke 35 fisad jigar ke amraaz ka shikaar hain.

2 Muscles ki kamzori

Jismani muscles ka maqsad jismani harkat mein aasani faraham karna hai, agar aap bohat ziyada waqt aik jagah bathain rahen to is ke nateejay mein muscles kamzor honay lagtay hain, khasosan tangon ke muscles.

Tangon ki pusht par musalsal dabao jism ke andar douran khoon ko mutasir karta hai jis ke nateejay mein muscles ko bohat ziyada nuqsaan pohanchana hai.

3 Gurdon ke marz ka khatrah

Har waqt baithy rehna gurdon ke sangeen amraaz ka baais bhi ban sakta hai. Yeh baat 2012 mein listr university ki aik tahaqeeq mein samnay aayi thi.

Mohqiqeen ke mutabiq tarz zindagi ke anasir aur gurdon ke amraaz ke darmain talluq mojood hai magar yeh pehli baar hai yeh baat samnay aayi ke sust tarz zindagi gurdon ke amraaz ka shikaar bhi bnaskti hai.

Gurdon ke sangeen amraaz mein yeh uzoo khoon ko theek tarah flutter nahi krpata jis ke nateejay mein jism mein kachra jama honay lagta hai aur batadreej gurday feel ho jatay hain jis ke nateejay mein mout ka khatrah hota hai.

Tahaqeeq mein bataya gaya hai ke agar bhaithne ka dorania 8 ghantay se kam kardiya jaye to is khatray mein kuch hadd tak kami layi ja sakti hai jabkay werzish bhi faida mand saabit hoti hai.

4 Zehni tanao ka shikaar

Kya din ke ekhtataam par zehan par tanao aur be cheeni mehsoos karte hain? Ho sakta hai ke yeh kaam ke boojh ke baais ho ya maali mushkilaat, magar is se bhi ziyada imkaan yeh hai ke is ki wajah bohat ziyada baith kar waqt guzaarna hai.

Mukhtalif tibbi tehqeeqi reports ke mutabiq ziyada der tak baithy rehne ki aadat depression, samaji tor par allag thalag honay, be khwabi aur kharab sahet ka baais banti hai.

5 Cancer

Amrici national insti tute ke mutalay mein 50 se 71 saal ke 221000 afraad par tahaqeeq ki gayi jo reserch ke aaghaz par kisi daimi bemari ka shikaar nahi they.

Tahaqeeq ke baad insti tute ny is baat ki tasdeeq ki ke ziyada TV dekhnay walay afraad mein cancer aur dil ke amraaz mein mubtala honay ke ziyada imkanaat hotay hain.

Is ke ilawa reserch mein bataya gaya ke aisay afraad ke diabetes, diseases aur jigar se mutaliq amraaz mein mubtala honay ke ziyada imkanaat hotay hain.

Mutalay mein paaya gaya ke jo afraad rozana teen, chaar ghantay TV dekhte hain in mein kisi bhi bemari mein mubtala honay ke 15 fisad ziyada imkanaat hotay hain jabkay jo afraad saat ghantay ya is se zayed TV dekhte hain in mein yeh imkanaat 47 fisad tak barh jatay hain.

6 Kamar dard

Agar to aap din ka ziyada waqt baith kar guzaarne ke aadi hain? To kamar dard ka’ istaqbaal’ karne ke liye tayyar ho jaien. Brtsh journal of sports medicine mein shaya aik tahaqeeq ke mutabiq 9 ghantay ya is se zayed waqt baith kar guzaarne walay afraad mein kamar dard ka khatrah bohat ziyada hota hai.

Tahaqeeq mein bataya gaya hai ke daftari mulazmeen khaas tor par sust tarz zindagi ke aadi hotay hain aur is ke nateejay mein Diabetes, hadion ki kamzori aur depression ke sath sath kamar dard ke bhi mareez ban jatay hain.

Tahaqeeq mein yeh baat bhi samnay aayi ke ausatan log saarhay 5 ghantay baith kar guzaarne ke aadi hain. Mohqiqeen ny mahswara diya hai ke din bhar mein kam az kam 2 ghantay kharray hokar guzaarna kamar dard ki takleef se bacha sakta hai.

7 Kamar mein jhukao

Bhaithne ya kharray hotay waqt kamar ka jhukao aksar afraad mein nazar aata hai jo ke mukhtalif tibbi masail jaise muscles ka Adam tawazun, reerh ki haddi ki saakht badalna aur motapay ka baais bantaa hai.

Aam tor par ziyada waqt baith kar guzaarne par log aksar agay ki janib jhuke rehtay hain aur yeh dorania kaafi ziyada hota hai, jis ka asr waqt ke sath kamar ko jhukanay ki shakal mein samnay aata hai.

8 Qabz

Aik tahaqeeq mein bataya gaya ke taweel waqt tak baithy rehne ke nateejay mein log qabz ka shikaar ho saktay hain. Tahaqeeq mein bataya gaya hai ke din ka ziyada waqt tak baithy rehne ke nateejay mein anton ka nizaam mutasir hota hai jis ke nateejay mein khoraak hazem nahi hopati aur qabz ka saamna ho sakta hai.

Mohqiqeen ny mahswara diya hai ke har thori der baad uth kar kuch minute tak apne argrd chehal qadmi karen jo ke nizaam haazma ko behtar bananay ke liye mo-asar amal saabit hota hai.

Khayaal rahay ke din ka ziyada waqt baith kar guzaarna motapay sameit Diabetes, blood pressure, jigar ke amraaz aur cancer tak ka baais ban sakta tibbi mahireen is aadat ko mojooda ehad ke tarz zindagi ka sab se nuqsaan da pehlu qarar dete hain jo insani sahet ke liye tabah kin saabit hota hai.

9 Cholesterol bherne ka khatrah

Agar to aap apne cholesterol level ko sahet mand satah par rakhna chahtay hain to fiber se bharpoor ghiza aur charbi ke kam istemaal ke sath sath aik waqt mein 2 ghantay se ziyada waqt bhaithne se guraiz karen. Aik tahaqeeq mein daryaft kya gaya ke bhaithne aur cholesterol ki buland satah ke darmain talluq mojood hai.

10 Diabetes

Agar to aap aksar kayi kayi ghantay baith kar guzaar dete hain to Diabetes ki tashkees honay par aap ko herat nahi honi chahiye. Yeh baat netherland mein honay wali aik nai tibbi tahaqeeq mein samnay aayi.

Manchester university ki tahaqeeq mein bataya gaya hai ke har woh ghanta jo baith kar guzaraa jaye Diabetes type two ka khatrah 22 fisad tak barha deta hai.

Is tahaqeeq ke douran dhai hazaar ke le lag bhag khawateen ka 8 roz tak jaiza liya gaya. Nataij se maloom huwa ke jin logon ny apna ziyada waqt baith kar guzaraa in mein is marz ka khatrah barh gaya.

Mohqiqeen ke mutabiq nataij se maloom hota hai ke sust tarz zindagi Diabetes type two ke shikaar honay ya is ki rokkk thaam ke hawalay se ahem kirdaar ada karsaktha hai.

11 Amraaz qalb

Hovered university ki aik tahaqeeq ke mutabiq daftari auqaat, television dekhte, computer par kaam karte, safar ke douran ya kisi bhi wajah se baith kar waqt guzaarne walay afraad mein amraaz qalb ka khatrah barh jata hai.

Mohqiqeen ke mutabiq abhi yeh wazeh to nahi bhaithne ki yeh aadat kharabi sahet par itnay manfi asraat kyun muratab karti hai taham yeh andaza hai is se cheeni aur charbi ko hazem karne ke amal par muzir asraat muratab hotay hain jis se amraaz qalb aur Diabetes ka khatrah barhta hai.

12 Zahanat ke liye tabah kin

Television ke samnay betha rehna na sirf aap ko motapay ka shikaar banata hai balkay yeh aap ke dimagh ko bhi sukarnay par majaboor kar deta hai.

Aik tahaqeeq ke mutabiq aisay mard o khawateen jo apni Umar ki chothi dahai mein un foot ya baithy rehne ke aadi hotay hain in mein 60 saal ki Umar ke baad dimagh ke giray meter ki tadaad kam ho jati hai aur woh zehni azmaish mein bhi naaqis karkardagi ka muzahira karte hain.

Mohqiqeen ke mutabiq beshtar afraad apni dimaghi sahet ke baray mein burhapay se qabal sanjeedgi se nahi sochate magar hamari tahaqeeq se saabit hota hai ke makhsoos ravayye aur darmiyani Umar mein khatraat ka baais ban’nay walay anasir ke nataij burhapay mein bhgtne parte hain.

13 Hadion ki kamzori

Bartania ki cambridge university ki aik tahaqeeq ke mutabiq apna ziyada waqt kmpyotrz ke samnay baith kar guzaarne ke nateejay mein insani haddiyan kamzor hokar reh jati hain.

Tahaqeeq mein bataya gaya hai ke zamana qadeem mein insani haddiyan ban manson jitni mazboot hoti thi taham kashtkari ke aaghaz ke baad un ki mazbooti mein 20 fisad kami aayi aur fracture ka khatrah barh gaya.

Magar mojooda ehad mein hadion ki kamzori pehlay se bhi ziyada barh chuke hai aur mohqiqeen ka kehna hai ke is ki wajah hamara khatarnaak hadd tak sust tarz zindagi hai.

Mohqiqeen ke mutabiq dar haqeeqat insanon ka jism kisi gaari ya computer ke samnay baithy rehne ke liye nahi balkay woh sargarmia mangta hai.

14 Motapa

Aik tahaqeeq ke mutabiq apna ziyada waqt baith kar guzaarne ke nateejay mein aisay harmonz mein tabdeeli aati hai jo charbi ko ghulanay ka kaam karte hain aur motapay ka khatrah barh jata hai.

Sab se pareshani ka amar yeh hai ke aap jitna ziyada waqt apne jism ko ghirmthrk rakhtay hue guzartay hain is ke nateejay mein taari honay wala motapay se nijaat paana lag bhag namumkin hota hai.

15 Falij

London college university ki aik tahaqeeq ke mutabiq jo log apna ziyada waqt television, computer screen ya video games khailtay hue guzartay hain in mein falij ka khatrah kaafi ziyada hota hai.

Tahaqeeq ke mutabiq screen ke samnay rozana 4 ghantay guzaarna khoon ki sharianon ke masail mein izafay ka sabab bantaa hai jis ke nateejay mein falij se mout ka khatrah hota hai.

Mohqiqeen ke mutabiq jismani sar garmion se doori zindagi ke liye khatraat barhati hai aur kisi bhi sabab mout ka khatrah barh sakta hai.

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