Pet ki charbi kam karne ke tarike in Urdu

Pet ki charbi kam karne ke tarike in Urdu

Jadeed zamane mein mard barhatay wazan khasosan apne pait se bohat pareshan hain jo na sirf un ke badan ki khoubsurti chean laita hai balkay kayi bimarion ki wajah bhi bantaa hai.

Pet ki charbi kam karne ke tarike

Jis tarah pait ki charbi raton raat nahi barhti isi tarah fori tor par khatam bhi nahi hosakti, isi liye behtar hai ke usay werzish aur deegar qudrati tareeqon se kam karne ki koshish ki jaye jo bohat mushkil amal hai.

Werzish (Exercise)

Pet ki charbi kam karne ki exercise aur tips: Jin afraad ki zindagi mein jismani mushaqqat ka ansar kam hai woh is ke azale ke liye subah ya shaam 40 minute taiz qadmon se walk ko apna mamool banalen. Taiz qadmon se chalna fori tor par nataij lata hai.

Doosri janib woh daftar ya kaam ki jagah par chalne phirnay ki koshish karen taakay zindagi mein harkat peda huwa. Aik aur tashweesh naak baat yaad rakhen ke musalsal baithy rehna zindagi ko kam karta hai aur yeh baat kayi hawalon se saabit hochuki hai.

Ghiza mein protein ka istemaal

Pait ki charbi kam karne ka tarika in urdu: Protein hamari ghiza ka ahem jazo hai aur is ke bohat se fawaid mein se aik yeh bhi hai ke yeh aasani se jaan na chorney wali charbi ko kam karti hai.

Protein se hamesha pait bharnay ka ehsas hota hai aur barbar khana nahi khana parta. Is ke liye aap dahi, anda, paneer aur safaid gosht ( murghi aur machhli ) istemaal kar saktay hain.

Sabz chai ke fawaid

Sabz chai ke fawaid aeye din daryaft hotay rehtay hain. Sabz chai charbi ko khatam karne mein bohat madadgaar saabit hoti hai. Is mein mojood aik qisam ke anti oxidant aur qudrati funnel ka naam kite chunn hai jo metabolism ko taiz karte hain, jis se jism ke andar ki chiknaiyan taizi se ghulti hain.

Agar sabz chai istemaal kar kay werzish ki jaye to is ka dohra faida hoga. Pait ki charbi khatam karne ke tarike

Raishay daar ghiza

Raishay daar ghiza se pait ki charbi kam karna: Raishay ya fiber ko apne maloomat mein shaamil kiijiye. Yeh nizam haazma ko acha karte hain, ghiza ko jism ka jazo banatay hain, cholesterol ghatatay hain aur badan mein charbi ki afzaish roktay hain.

Fiber mukammal anaaj ( whole grain ) mein paaya jata hai aur daliya bhi aik tarah ka fiber hai, is liye is ka istemaal poori zindagi jari rakhna chahiye.

Neem garam pani

Neem garam pani se pait ki charbi se jaan churana: In dinon neem garam pani ka bohat charcha hai jab ke cheeni aur japaani tehzibon mein sadiiyon se garam pani nosh karna aik mamool hai.

Garam pani khoon ki ragon ko saaf karta hai aur fasid mawaad ko badan se dho dalta hai. Is ka sab se bara faida yeh hota hai ke garam pani jism mein charbi ko ghulanay mein bohat madad karta hai jis ke dramayi asraat muratab hotay hain.

Lemoo ka ras

Apne din ki shuruvaat lemoo ke ras se kijiyej, aik glass neem garam pani mein lemoo ka ras shaamil kar kay chuttki bhar namak dalie aur pi jaiye, is ka rozana istemaal na sirf aap ke jismani af-aal ko behtar rakhta hai balkay rafta rafta barhay pait ko kam karta hai.

Safaid chawal se ijtinab

Safaid chawal ka istemaal kam krdijye aur is ki jagah bhoora chawal ziyada mufeed rahay ga. Is ke ilawa brown brid, jo, aur dlie waghera ko apni ghiza ka hissa banayiyae jis se fiber ki kami daur hogi aur doosri janib charbi ghulanay mein bhi madad miley gi.

Mithaas ko khuda hafiz

Shukar aur is se bani ashya ka istemaal band karna agarchay mushkil hai lekin is se parhaiz bohat zurori hai. Yaad rahay ke soft drinks bhi unhi mein shaamil hain jo apne andar bohat cheeni rakhti hain.

Doosri janib shukar walay mashrobat mein tail mojood hota hai jo pait aur ranon samait jism mein kayi maqamat par charbi berhata hai.

Pani ka ziyada istemaal

Agar aap kamar ki chorai kam karne mein sanjeeda hai to ziyada pani peena bhi is ka aik behtareen totka hai, pani khoon mein shaamil hota hai aur chiknai ke saalmaat ko ghilata hai jab ke ziyada pani peenay se badan ke zahreeley murakabat kharij hotay rehtay hain.

Nehar mun lahsun ka istemaal

Har subah desi lahsun ka aik ya do jo khana bohat mufeed hota hai. Agar lahsun ka jo chheel kar usay chamchay se pees kar khaya jaye avrsath hi is par lemoo ka pani pi liya jaye to aik janib to khoon ki ravani behtar hoti hai aur doosri janib pait ki charbi kam karne mein madad millti hai.

Taaza sabzion aur phalon ka istemaal

Sabzion aur phalon ka istemaal badhaane se poooray jism ko faida hota hai, isi liye har mausam ki sabzi aur phal ko apni khoraak ka hissa baniye, in mein mojood vitamin, madniyaat aur anti oxidant aap ko tar o tazah rakhtay hue ghiza ki kami ko poora karti hai aur roghni ghzaon se daur reh kar aap smart rahen ge.

Masalhon ka munasib istemaal

Bar e sagheer pak vhnd ke masalhay jaadoyi khawaas rakhtay hain. Darchini blood pressure aur sugar mein mufeed hai to haldi anti oxidant ajza se bharpoor hai.

Kaali mirch, dhaniya, adrak aur maithi ke faiday bhi ab dhake chupay nahi rahay, in sab ka munasib istemaal aap ke khoon mein shukar ki miqdaar control mein rakhta hai aur motapay ko bhi paray rakhta hai.

Agar aap in baton par amal karte hain to bohat jald hi is ke musbat nataij samnay aana shuru ho jaien ge.

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