Motape se nijat ke 10 asan tarike in Urdu Hindi

Motape se nijat ke 10 asan tarike in Urdu Hindi

Motapa na sirf zahiri shakhsiyat ko tabah kar deta hai balkay yeh mukhtalif amraaz ki jarr bhi saabit hota hai kyunkay is se Diabetes, blood pressure, amraaz qalb aur falij gharz ke la tadaad bimarion ka khatrah bhi barh jata hai.

Motapa ab aik aalmi wabaa ban chuka hai aur guzashta saal ki aik report ke mutabiq motapay se sab se ziyada mutasirah mumalik mein Pakistan 9th number par hai.

Wazan mein kami ka koi jaadoyi hal nahi balkay tarz zindagi mein tabdeeli hi se aap apni shakhsiyat mein jaadoyi tabdeeli laskte hain magar yahan aap ko chand aisay herat angaiz tarike betaye jarahay hain jo ho sakta hai ke suneney mein ajeeb lagen magar science ney un ki ifadiyat ko tasleem kya hai.

Motapay se nijaat ke yeh tarike aap ney kabhi nahi sunay hon ge. Weight loss tips in Urdu and Hindi in one week.

1. Motapay se nijaat sardi mein kapkapane se mumkin

Agar aap motapay se pareshan hain to yeh ab koi masla hi nahi bas sard mausam mein chehal qadmi se lutaf andoz honay ke sath kuch der kapkapain aur wazan mein kami layein. Yeh hamara nahi balkay Australia mein honay wali aik nai tibbi tahaqeeq mein samnay anay wala daawa hai.

Sydney university ki tahaqeeq ke mutabiq sardi mein kapkapana itna hi mo-asar hai jitna werzish kar kay ensaan wazan kam karta hai, kyunkay dono se tawanai ke hararay (calories) jaltay hain. Tahaqeeq mein sab se ahem baat yeh samnay aayi ke sirf 10 se 15 minute tak kapkapana itna hi faida mand hai jitna aik ghantay tak werzish karna.

2. Din mein 5 baar khana wazan kam karne ke liye mufeed

Pehlay kaha jata tha ke din bhar mein ziyada khana wazan berhata hai magar ab aik nai tibbi tahaqeeq mein yeh baat samnay aayi hai ke rozana 5 baar khane se jismani wazan kam hota hai. Yeh baat fun land mein honay wali aik tibbi tahaqeeq mein samnay aayi hai.

East fun land university ki tahaqeeq ke mutabiq rozana ke mamool yani nashtay, dopehar aur raat ke khane ke sath sath izafi 2 baar khane se wazan kam karne mein madad millti hai. Is ke muqablay mein aam mamool ko khatam karna jaise nashtay ko gole kardainay se wazan kam honay ki bajaye barh jata hai.

3. Dahi ka istemaal motapay par qaboo panay ke liye behtareen

Aksar khawateen apne barhatay wazan ke hawalay se fikarmand hoti hain taham dahi ka istemaal un ka yeh masla hal karne mein madadgaar saabit ho sakta hai. Yeh baat canada mein honay wali aik tibbi tahaqeeq mein samnay aayi. Tips to lose weight fast and easy at home in Urdu.

Laval University ki tahaqeeq ke mutabiq dahi mein shaamil bacteria khawateen ke jismani wazan mein kami lata hai. Tahaqeeq ke douran motapay ke shikaar mard o khawateen ko 24 hafton tak is bacteria se tayyar kardah golian khilai gayeen, jis ke baad yeh baat samnay aayi ke khawateen ke wazan mein ausatan 9. 7 se 11. 5 ponds tak kami hui.

4. Barhatay wazan se pareshan khawateen ke liye sab se dilchasp nuskha

Kya aap apne barhatay wazan se pareshan hain? Agar haan to janab yeh to koi masla hi nahi bas kisi ke hathon mustard honay ka tajurbah karlen. Jee haan yeh dilchasp daawa aik Bartanwi tahaqeeq mein samnay aaya hai.

Tahaqeeq ke mutabiq kisi ke hathon dil totnay ke aik mah ke andar hi khawateen ke wazan mein 2. 26 kilograme ki kami waqay hoti hai. Tahaqeeq mein to mazeed kaha gaya hai ke agar talluq totnay ke baad khawateen aik saal tak tanha reh kar guzaar len to in mein motapa agar waqai ho to is mein 6 se 7 klov ki kami ho jati hai.

5. Ahistagi se khana motapay se bacho ka aassan tareeqa

Khoraak ko munasib tarike se chaba kar nigalna jismani wazan mein kami ka aassan tareen nuskha hai. Yeh baat aik Amrici tibbi tahaqeeq mein samnay aayi. How to Lose Weight and Obesity Treatment Tips in Urdu and Hindi.

Texas krstin university ki tahaqeeq ke mutabiq ahistagi se khane aur chhootey luqmay lainay se logon ko khane ke kuch der baad bhook ka ehsas kam hota hai. Isi tarah jo log sust rawi se khatay hain woh ziyada pani bhi peetay hain jis se inhen tabiyat sair honay ka ehsas ziyada hota hai.

Muhaqiq professor meena Shah ke mutabiq khane ki raftaar mein kami se ziyada calories jism ka hissa nahi bntin, jis se motapay ka khatrah kam hojata hai.

6. Ziyada protein wali ghiza bachati hain motapay se

Apni ghiza mein ziyada protein ka istemaal aap ko motapay se bachanay mein madadgaar saabit hota hai. Sydney University ki tahaqeeq ke mutabiq apne jismani wazan mein kami ke liye calories jalanay ki bajaye aap ghiza mein protein se bharpoor ashya ka istemaal ziyada karen.

Tahaqeeq mein bataya gaya hai ke gosht, machhli, anday waghera ka istemaal is hawalay se behtareen hai kyunkay yeh protein se bharpoor ghazain hoti hain.

7. Motapay se nijaat ka mazedar hal

Kya aap apne motapay se tang hain? Agar haan to badamon ko khana apni aadat banalen. Pensacola State University ki tahaqeeq ke mutabiq badamon ko rozana ki khoraak ka hissa bananay se tond mein kami laane mein madad millti hai jo ke amraaz qalb ka khatrah barha deti hai.

Tahaqeeq mein bataya gaya hai ke rozana 42 gram badamoon ka istemaal motapay se tahaffuz day kar amraaz qalb ka khatrah kaafi hadd tak kam kar deta hai.

8. Aik saib rozana motapay ko rakhay daur

Rozana aik saib khana Doctor ko daur rakhta hi hai magar yeh motapay se bachao ke liye bhi ahem saabit hota hai. Vashngtn state university ki tahaqeeq ke mutabiq sabz rang ke saibon (apples) ka rozana istemaal na sirf pait bharnay ke ehsas ko ziyada der tak barqarar rakhta hai balkay yeh maiday mein mojood sahet ke liye faida mand bacteria ki tadaad bhi berhata hai.

Tahaqeeq mein bataya gaya hai ke un saibon ke rozana istemaal se sahet mand bacteria ki tadaad barhti hai jo motapay ke khilaaf jung mein madadgaar saabit hotay hain.

9. Jald soyen aur motapay ko daur bhaghain

Bachon ko jald sulanay ki aadat inhen motapay se bachanay ka sab se aassan aur sasta tarika hai. Fladlfya ki tmpl university ki tahaqeeq ke mutabiq bachpan mein motapay ka sabab sirf fast food, meethay mashrobat aur kam werzish nahi balkay neend ki kami bhi is ka aik ahem Ansar hai.

Tahaqeeq mein bataya gaya hai ke behtar aur ziyada neend se bachon mein calories lainay ki miqdaar kam hoti hai aur jismani wazan qaboo mein rehta hai. Tahaqeeq ke nataij se maloom huwa hai ke school janey ki Umar ke bachon ki raat ki neend mein izafah motapay par qaboo panay mein madadgaar saabit hota hai.

10. Motapay se nijaat khane ke makhsoos auqaat mein posheeda

Agar aap motapay se pareshan hain aur jismani wazan mein kami chahtay hain to khane ke auqaat is hawalay se sab se ziyada ahem hain. Yeh baat Bartania mein honay wali aik survey numa tahaqeeq mein samnay aayi hai.

Tahaqeeq ke mutabiq khane ki miqdaar nahi is ka waqt jismani wazan ke liye ziyada ahmiyat rakhta hai. Tahaqeeq mein bataya gaya hai ke agar log apne jismani wazan mein kami chahtay hain nashtay ke liye behtareen waqt subah 7 baj kar 11 minute, dopehar mein 12 baj kar 38 minute jabkay raat ko 6 baj kar 14 minute khane ke behtareen auqaat hain.

Tahaqeeq ke mutabiq is hawalay se 84 fisad afraad ki raye yeh thi ke khane ke makhsoos auqaat motapay se nijaat ke liye sab se ziyada ahmiyat rakhtay hain. 76 fisad ke khayaal mein din bhar mein sab se ahem khoraak subah ke waqt nashta hoti hai kyunkay is se baad mein poooray din calories kam karne mein madad millti hai.

Note: Agar ap ko ye tehreer achi lagi hai to ap ka haq banta hai ke is tehreer ko social media par apne doston ke sath share karen.

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