Motapay ki wajohat bananay wali ghazain

Science danon ne aakhir kaar saabit kardiya hai ke ultra processed junk food jismani wazan mein taizi se izafah karta hai balkay mukhtalif amraaz ka baais banta hai.

Yeh baat to kaafi arsay pehlay samnay aa chuki hai ke jo afraad apni ghiza mein soft drinks, pizza, burger aur chips waghera khana pasand karte hain ho aksar mamool se ziyada kha lete hain aur bohat jald motapay ka shikaar ho jatay hain.

Magar is nai tahaqeeq mein daawa kya gaya hai ke yeh junk food waqai logon ko bisyaar khoon bana kar motapay ka shikaar kar dete hain jab kay is ke muqablay mein ijnaas par mushtamil sahet bakhash ghiza jismani wazan ki kami mein madadgaar saabit hoti hai.

Mohqiqeen ka kehna tha ke yeh wajah wazeh nahi ke junk food ziyada khane aur jismani wazan bherne ka baais kyun banti hai magar in ke khayaal mein is ki wajah in ka ultra processed hona hai.

America ke National Institute of Diabetes and Digestive and Kidney Diseases ki is tahaqeeq mein 10, 10 sahet mand mardon aur khawateen raza karon ko aik maah tak sakhti se control ghiza ka istemaal karaya gaya.

Har razakaar ko 2 ghizai plan mein se aik ko apnane ki hadaayat ki gayi yani bohat ziyada processed ya saada ghiza. Aur phir 2 haftay baad in afraad ko doosri ghiza par switch kar diya gaya.

Dono tarah ki ghazaon mein ghizai ajza yaksaan theen yani charbi, carbohydrates, shakar aur protein waghera aur raza karon ko ijazat di gayi woh jitna dil kere khayen.

Magar junk aur saada ghiza mein aik farq wazeh tha aur woh shakar aur charbi ko processed ghzaon mein shaamil karna jab kay saada ghzaon mein yeh ajza qudrati tor par shaamil hotay they.

Nataij se maloom huwa ke processed ghiza ka istimaal karne walay afraad aam mamool se ziyada khane lagey balkay woh apni khoraak bohat taizi se chaba kar nighalnay ke aadi ho gaye jis ke nateejay mein wo 508 calories izafi jazo e badan bananay lagey aur 2 hafton mein wazan ausatan aik kilogram tak barh gaya.

Doosri janib saada ghiza istemaal karne walay afraad ke wazan mein lag bhag itni hi kami dekhnay mein aayi. Yahi cheez jismani charbi ke hajam mein bhi dekhnay mein aayi yani junk food ke istemaal se logon ke andar jismani charbi barh gayi jabkay doosri qisam ki ghiza se charbi mein kami aayi.

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