Kamar dard se nijat ke 5 gharelu nuskhe in Urdu

Kamar ke Dard se nijaat ke 5 tarike

Kamar ka dard duniya bhar ka masla hai aur lag bhag har kisi ko zindagi mein kabhi na kabhi is ka saamna hota hai.

Aam tor par yeh dard pasli se neechay shuru hota hai aur neechay tak phialta huwa mehsoos hota hai jo ke kaafi takleef da hota hai.

Khayaal rahay ke kamar dard duniya ke har paanch mein se chaar afraad ko zindagi ke kisi hissay mein apna shikaar banata hai.

Bistar ka istemaal

Hamara bistar yaqeenan raahat aur sukoon pohanchanay ka behtareen zareya hai lekin khayaal rahay ke agar aap ke istemaal mein ghirmayari mattress (gaday) hai to dar haqeeqat aap apni kamray ke liye mutadid masail ko dawat day rahay hain.

Aisa aksar dekhnay mein aaya hai jo log sakht mattress ka istemaal karte hain inhen naram mattress par raahat mehsoos nahi hoti.

Mohqiqeen ke nazdeek jo log darmiyani darjay (yani ziyada sakht aur na hi ziyada naram) ka mattress apne sukoon ke liye istemaal karte hain woh kamar ke dard se bohat hadd tak daur rehtay hain. Is liye zurori hai ke aap apne zair istemaal mattress ka jaiza len.

Onche airiyon (heels) ke sandle

Khawateen ki kamar mein dard ki barri wajah onche airiyon (heels) walay jootay bhi ho satke hain. Yeh bhi mumkin hai ke jo sandle ya jootay aap pehan rahay hain un ki ayrhyan bzahir theek lag rahi hon lekin un ki ghair hamwari se aap ke kamar mein dard hota ho.

Is hawalay se tibbi mahireen mutfiq hain ke jab onche airee walay jootay pehnein jayen to kamar ka sara zor oopar se neechay ki janib sarayat karta hai jis ke baais kamray ki haddi aur pathay musalsal dabao ki zad mein hotay hain.

Yun to onche airee (heel) walay jootay pahannay se guraiz karen lekin aap ne pahannay ka faisla hi karliya to apne seenay ko thora bahar nikaal kar chalein is tarah nisf dabao taqseem ho kar ghatney par muntaqil ho jaye ga.

Uthna aur baithna

Kamar jhuka kar baithna kamar dard ko badter banata hai khaas tor par agar aap ziyada waqt baith kar guzartay hain to aap ki kamar mein shadeed qisam ka dard ho sakta hai.

Kamar dard se bachao ke liye computer ka istemaal karte waqt ki board (keyboard ) ki janib jhuknay se guraiz karen aur bilkul seedha bathain jabkay kaandhon ko pursukoon rakhen.

Werzish (Exercise) ko mamool banayen

Sydney University ki tahaqeeq mein bataya gaya hai ke jo log mukhtalif qisam ki warzishon (exercises) ke aadi hotay hain in mein aik saal ke andar kamar dard ki shikayat mein 35 fisad tak kami aa jati hai.

Isi tarah jo mareez werzish ke sath sath bhaari cheezon ko uthany aur bethnay ke munasib tarike ko apnate hain, in mein is dard ka khatrah 45 fisad tak kam ho jata hai.

Kam az kam 7 ghantay ki neend

Jab kamar mein dard ho to sona mushkil hojata hai, magar aksar yeh kamar dard na kafi neend ki wajah se badter hota hai.

Ye bhi parhain: Pur Sukoon Neend ke liye ye ghazain khayen

Aap ke sonay ka kharab andaaz kamar dard ko barha deta hai, agar aap aksar kamar dard ka shikaar rehtay hain to pehlu ke bil letnay ki koshish karen taakay reerh ki haddi qudrati position mein rahay aur kamar ko dabao se relief miley.

Kamar dard se nijat ke 5 gharelu nuskhe in Urdu, Kamar ke dard ka fori ilaj karne ke tarike, Kamar ke dard se chatkara pane ke 5 aasan desi totke in Roman Urdu and Hindi

Leave a Reply

Your email address will not be published. Required fields are marked *