Garmiyon main tarbooz khana kyun zarori hai

Garmiyon main tarbooz khana kyun zarori hai

Garmiyon ka aaghaz hogaya hai aur tarbooz aaj kal aam dastyab phal hai jo pyaas ki shiddat ko khatam kar deta hai. Dar haqeeqat sirf is ki tasweer bhi thandak faraham kar sakti hai aur garmiyon ki khaas soghaat hai jo kuch mahinay ke liye hi dastyab hoti hai.

Yeh na sirf garmi se larnay wala phal hai balkay yeh jism ko vitamin a, b aur c ke sath potassium, lycopene aur deegar faida mand ajza bhi faraham karta hai. Mutadid afraad usay shoq se khatay hain.

Magar kya aap ko is ke sahet par muratab honay walay asraat ka ilm hai? Agar nahi to darj zail fawaid is phal ke liye aap ki mohabbat mazeed barha den ge.

Tarbooz khane ke fawide kya hain aur garmiyon main tarbooz khana kyun zarori hai, tarbooz se sehat par kya asrat maratab hote hain, benefits of watermelon in Urdu and Hindi.

Nizaam haazma mein madadgaar

Tarbooz mein pani ki miqdaar bohat ziyada hoti hai jo ke nizaam haazma ko behtar bananay mein madad deti hai, is ke ilawa tarbooz mein mojood fibre bhi hazme ki karkardagi berhata hai jabkay qabz ki rok thaam karta hai.

Haamla khawateen ke liye faida mand

Tarbooz khane se seenay mein jalan ki shikayat kam hoti hai, yeh masla douran hamal kaafi aam hota hai jabkay is mein mojood minerals hamal ki teesri sah mahi ke douran muscles ki takleef se bachanay mein madadgaar saabit ho saktay hain.

Asthma ki rok thaam

Tarbooz mein mojood antioxidant lycopene jism ko nazla zukam aur flow se larnay mein madad deta hai jabkay yeh bachon mein asthma ki alamaat ko bhi kam karne ke liye faida mand saabit ho sakta hai.

Diabetes ko control karne mein madadgaar

Tarbooz mein glycemic index ziyada hota hai magar glycemic load kam hota hai aur isi liye diabetes ke mareez usay mehdood miqdaar mein kha sakte hain. Dar haqeeqat tarbooz is ka juice diabetes ke mareezon ke liye faida mand hota hai taham is ka istemaal doctor ke mashwaray se hi karna chahiye.

Khaliyaat ko nuqsaan se bachata hai

Tarbooz lycopene se bharpoor phal hai jo ke khaliyaat ko amraaz qalb se pounchanay walay nuqsaan se tahaffuz faraham karta hai, yeh anti oxidant jism mein gardish karne walay muzir free radicals se larta hai aur khaliyaat ka difaa karta hai.

Hate stroke se bachaaye

Pani ki ziyada miqdaar honay ke baais yeh phal hate stroke se bhi bachata hai, yeh un chand phalon mein se aik hai jo pyaas ko bujhata hai jabkay garmi se jalan ke ehsas par qaboo panay mein bhi madad deta hai.

Jismani tawanai bherhaye

Tarbooz vitamin b ke husool ka achchhaa zareya hai jo ke jism mein tawanai ki farahmi ka zimma daar hota hai, is mein calories kam hoti hain magar tawanai ziyada, jo din bhar jismani tor par mutharrak rakhnay mein madad deta hai. Is mein mojood potassium din bhar ki masrofiyat ke bawajood thakawat ke ehsas ko daur rakhta hai.

Sharianon aur hadion ki sahet

Tarbooz mein mojood lycopene khoon ki sharianon ki sahet ke liye bohat ahem hai jabkay yeh hadion ki sahet ko bhi behtar banata hai. Tarbooz ka ziyada istemaal khoon ki sharianon ke af-aal ko behtar banata hai kyunkay is se douran khoon behtar hota hai jabkay blood pressure ki satah mamool par aati hai. Lycopene se aaksi stress bhi kam hota hai jabkay hadion ki kamzoree ka baais bantaa hai, isi tarah tarbooz mein potassium bhi hota hai jo ke jism mein calcium ki satah barqarar rakhnay mein madad deta hai jo ke mazboot hadion ke liye zurori juz hai.

Jismani charbi mein kami

Tarbooz mein mojood sertraline khaliyaat mein charbi ke ijtima ki sharah kam karta hai, sertraline aisa amino acid hai jo ke jism mein jaakar arginine mein tabdeel hojata hai jo ke gurdon ke liye faida mand hota hai. Sertraline fate sales mein aisi sar garmion ko rokta hai jo ke jism par charbi charhne ka baais bantay hain jis se tond se nijaat bhi mumkin hoti hai.

Warm kash

Tarbooz mein mukhtalif ajzaa jaise carotene aur deegar shaamil hotay hain, carotene jism mein waram ki satah mein kami laane aur muzir sahet ajza se nijaat mein madad deta hai. Is mein shaamil tripterpenoid bhi warm kash hota hai aur aisay enzyme rokta hai jo ke jismani waram ka baais bantaa hai.

Jigar aur gurdon ke liye mufeed

Tarbooz pishaab ki ravani ko badhaane mein madad deta hai magar gurdon par boojh nahi dalta. Isi tarah yeh phal jigar ke af-aal jaise amonia ke ikhraj mein bhi madadgaar saabit hota hai jis mein kharabi ki soorat mein izafi seyal mawaad barhta hai aur gurdon par dabao barh jata hai.

Muscles ke liye mufeed

Potassium se bharpoor honay ki wajah se tarbooz asaab aur muscles ke action ko control karne mein madad deta hai, potassium muscles ke zawiyon aur hajam ka taayun karta hai jabkay asaab ko control karta hai.

Aankhon ki sahet behtar banaye

Tarbooz beta carotene ke husool ka bhi achchhaa zareya hai jo ke jism mein jaakar vitamin ae mein tabdeel hojata hai. Yeh juz aankhh ke qarinay mein naseej ke qudrati rang ke hawalay se madad deta hai jabkay umar bherne se benaye mein anay wali tnzli se bachata hai. Vitamin ae sahet mand jald, daant aur naram tissues ke liye bhi madadgaar saabit hota hai.

Jald ko bachaaye

Is mein lycopene hota hai, yeh antioxidant juz jald ko sooraj ki shu-aon se honay walay nuqsaan se bachata hai. Aik tahaqeeq ke mutabiq tarbooz mein timatar ke muqablay mein 40 fisad ziyada nabatati chemical hota hai jo sun screen ki tarah aap ki jald ki chamak damak barqarar rakhnay mein madadgaar saabit hota hai.

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